Yoga Standing Warmup Flow
Jerry Nowlin - yoga@nowlin.com
This is a warmup flow that doesn't require a mat or taking off your shoes. It works the spine in every direction and uses all the major muscles and joints. Use this flow to wake up, warm up, relieve stress, relax, or simply to become centered by focusing on your breath. Repeat the series as many times as you choose. Move into each pose while inhaling or exhaling as indicated. Always move with your breath.
| Mountain Pose | exhale |
| Standing Stretch | inhale |
| Forward Fold | exhale |
| Standing Stretch | inhale |
| Right Side Lateral Stretch | exhale |
| Standing Stretch | inhale |
| Left Side Lateral Stretch | exhale |
| Standing Stretch | inhale |
| Mountain Pose | exhale |
| Front Archer Pose | inhale |
| Right Archer Pose | exhale |
| Front Archer Pose | inhale |
| Left Archer Pose | exhale |
| Front Archer Pose | inhale |
| Chair Pose | exhale |
| Back Bend Pose | inhale |
| Mountain Pose | exhale |